Ingredients
Equipment
Method
Season the salmon
- Pat the salmon fillets dry, then season both sides with salt and black pepper.
Sear
- Heat the olive oil in a large skillet over medium-high heat until shimmering.
- Add the salmon and cook for 4–5 minutes until golden underneath.
- Flip the salmon carefully and cook for another 2–3 minutes.
Make the glaze and finish
- Whisk the honey, fresh lemon juice, garlic, low-sodium soy sauce, and lemon zest together until smooth.
- Pour the honey lemon garlic mixture around the salmon, reduce heat to medium, and simmer for 2–3 minutes until the glaze begins to thicken.
- Add the unsalted butter and stir until it melts into the glaze.
- Spoon the glossy glaze repeatedly over the salmon until evenly coated.
- Cook until the salmon reaches 145°F and flakes easily with a fork, then remove the skillet from the heat.
Serve
- Sprinkle with chopped fresh parsley.
- Serve immediately with lemon wedges and extra honey lemon garlic glaze from the skillet.
Notes
For the best glaze cling, keep heat at medium once the mixture is added so it simmers and thickens instead of reducing too fast. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently so the salmon doesn’t dry out. Freezing is not recommended because the honey-lemon glaze can separate when thawed. If you prefer a lower-sodium option, use regular soy sauce or tamari only if you can keep sodium within your target.
