Ingredients
Equipment
Method
- Heat the olive oil in a 6-quart Dutch oven over medium heat.
- Add the onion, carrots, celery, salt, and pepper and cook for 6 to 8 minutes, stirring occasionally, until the vegetables begin to soften.
- Stir in the garlic and cook for 30 seconds, until fragrant.
- Add the wild rice, chicken broth, and bay leaf.
- Bring to a boil over medium-high heat.
- Cover and simmer over low heat for 45 to 60 minutes, stirring once or twice, until the rice is tender and some grains have split.
- Remove the bay leaf.
- Stir in the turkey and simmer for 5 to 8 minutes, until the turkey reaches 165°F.
- Remove the soup from the heat.
- Stir in the lemon zest, lemon juice, parsley, and thyme.
Notes
For the best texture, simmer gently until the wild rice is tender and some grains have split. Refrigerate leftovers for 3 to 4 days; freezer-friendly. If needed, use chicken broth labeled gluten-free.
