Gluten-Free Lasagna Soup

Gluten-Free Lasagna Soup is a cozy twist on the classic Italian favorite that brings all the comforting flavors right to your spoon. Think rich tomato broth, tender ground meat, herbs,…

By Madison • September 15, 2025 • Reading time: 6 min

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Gluten-Free Lasagna Soup is a cozy twist on the classic Italian favorite that brings all the comforting flavors right to your spoon. Think rich tomato broth, tender ground meat, herbs, and those little gluten-free pasta bites that mimic lasagna noodles perfectly. It’s a warm and hearty bowl that feels like a hug on a chilly day.

I love making this soup when I want something filling but not too heavy—plus, it’s great for anyone avoiding gluten without missing out. The blend of Italian spices and the sprinkle of cheese on top makes it taste just like traditional lasagna, only faster to whip up and with less fuss. I usually add a handful of fresh basil at the end for a bright finish.

One of my favorite ways to enjoy this soup is with a simple green salad and some garlic bread made with gluten-free bread. It’s a meal that everyone at the table loves, and it always feels special without needing hours in the kitchen. If you’re looking for a comforting soup that feels like classic lasagna in a bowl, this one’s a winner!

How Do You Get the Best Flavor From the Spices and Vegetables?

Sautéing the onion, bell pepper, and garlic first is key to building flavor. Cook these until soft and fragrant before adding meat and spices. This step gently sweetens the veggies and lets the herbs release their aroma.

• Use medium heat to avoid browning too fast—slow cooking brings out natural sweetness.
• Add spices after the meat is browned so they toast and smell more intense.
• Simmering the soup lets flavors blend and deepen, so don’t rush this part.

Equipment You’ll Need

• Large pot or Dutch oven – perfect for sautéing, simmering, and making the soup all in one pan.
• Wooden spoon or heatproof spatula – helps you stir without scratching your pot.
• Measuring cups and spoons – for adding the right amounts of spices and liquids.
• Knife and cutting board – for chopping veggies and herbs safely and easily.
• Colander or strainer – handy if you cook your own gluten-free pasta or rinse canned ingredients.

Flavor Variations & Add-Ins

• Swap ground beef for ground turkey or chicken for a lighter, milder taste.
• Add mushrooms or zucchini to boost veggies and add more texture.
• Use Italian sausage instead of beef for extra spice and flavor.
• Stir in fresh chopped basil or parsley at the end for a bright, fresh finish.

How to Make Gluten-Free Lasagna Soup?

How Much Time Will You Need?

This gluten-free lasagna soup takes about 10 minutes to prepare and 25 minutes to cook, for a total of around 35 minutes. It’s a quick and cozy meal you can have ready in less than an hour!

Step-by-Step Instructions:

1. Sauté the Vegetables:

Heat the olive oil in a large pot over medium heat. Add the diced onion and red bell pepper. Sauté them until they are soft and fragrant, about 5 minutes. Then add the minced garlic and cook for another minute.

2. Cook the Meat:

Add the ground beef or Italian sausage to the pot. Break it apart with a spoon and cook until browned and fully cooked, about 6 to 8 minutes. If there’s extra fat, drain it from the pot.

3. Add Herbs and Spices:

Stir in the dried oregano, basil, thyme, crushed red pepper flakes (if using), salt, and pepper. Let the spices cook with the meat and veggies for about 1 minute to release their flavors.

4. Combine Tomatoes and Broth:

Pour in the crushed tomatoes, diced tomatoes, and gluten-free broth. Stir everything well to mix. Bring the soup to a boil, then reduce the heat and simmer gently for 15 minutes to blend the flavors.

5. Add Corn and Pasta or Rice:

Add the frozen corn kernels and the cooked brown rice or gluten-free pasta pieces. Continue simmering the soup for another 5 to 7 minutes, until the pasta is tender.

6. Finish With Greens:

Stir in the fresh spinach or chopped basil and cook just until the greens wilt, about 1 to 2 minutes.

7. Serve and Enjoy:

Ladle the soup into bowls. Top each serving with a spoonful of ricotta cheese, shredded mozzarella, and a few fresh basil leaves for garnish. Enjoy your warm, delicious gluten-free lasagna soup!