This easy air fryer chicken sausage and veggies dish is a quick, tasty meal! Just toss everything in the air fryer, and in 10 minutes, you have a colorful, yummy plate ready to go.
I love how the sausage gets crispy while the veggies stay tender. Plus, it’s super simple to clean up afterward—more time to enjoy your meal! Who doesn’t love that? 😄
Key Ingredients & Substitutions
Chicken Sausages: I recommend using pre-cooked chicken sausages. They are quick and easy. If you want a healthier option, turkey or veggie sausages work too—just adjust the cooking time as needed.
Zucchini: Fresh zucchini provides great texture and flavor. If you’re out, try summer squash or even asparagus for a different twist!
Bell Peppers: Red and yellow bell peppers add sweetness. You can substitute with green bell peppers for a bit more zing, or use other colorful veggies like carrots or snap peas for variety.
Olive Oil: This enhances flavor and aids in cooking. If you need a substitute, avocado oil works well. You can even use cooking spray for fewer calories.
How Do I Ensure Even Cooking in the Air Fryer?
Getting that perfect cook requires a few tricks! Here’s how to make sure everything cooks evenly:
- Preheat your air fryer: Always preheat for even cooking from the start.
- Don’t overcrowd: Give veggies and sausages lots of room. This helps air circulate well.
- Shake or stir: Halfway through cooking, shake the basket or stir the contents. This helps everything cook evenly and get that nice, crispy texture.
And remember, checking that your sausages reach 165°F ensures they’re safe to eat. Enjoy your easy meal!
Easy Air Fryer Chicken Sausage and Veggies in 10 Minutes
Ingredients:
- 4 chicken sausages (whole, about 3-4 inches each)
- 1 medium zucchini, sliced into 1/2-inch rounds
- 1 red bell pepper, chopped into bite-sized pieces
- 1 yellow bell pepper, chopped into bite-sized pieces
- 1/2 red onion, cut into wedges
- 1 cup yellow squash, chopped
- 1-2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning or herb blend (oregano, thyme, rosemary)
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- Fresh chopped parsley or rosemary for garnish (optional)
How Much Time Will You Need?
This delicious air fryer recipe takes just about 10 minutes to cook, plus a few minutes for prep. With a quick preheat and minimal cooking time, you’ll have a hearty meal ready to enjoy in under 15 minutes!
Step-by-Step Instructions:
1. Preheat the Air Fryer:
Start by preheating your air fryer to 400°F (200°C). This step usually takes about 3-5 minutes and ensures that your food cooks evenly from the start.
2. Prepare the Vegetables:
In a large mixing bowl, combine the sliced zucchini, chopped red and yellow bell peppers, red onion wedges, and chopped yellow squash. This colorful mix will add vibrant flavors to your dish.
3. Season the Veggies:
Drizzle the vegetables with 1-2 tablespoons of olive oil. Then, sprinkle with the Italian seasoning, garlic powder, salt, and pepper. Toss everything together until the veggies are evenly coated in the oil and seasonings, ensuring they’ll be flavorful and delicious!
4. Add the Chicken Sausages:
Place the whole chicken sausages in the bowl with the seasoned veggies. Gently toss everything together, making sure the sausages are slightly coated with oil and spices.
5. Arrange in the Air Fryer:
Transfer the sausages and veggies to your air fryer basket or tray, spreading them out in a single layer. This spacing is essential for even cooking and that lovely crispiness you’re after!
6. Air Fry to Perfection:
Cook at 400°F (200°C) for 10 minutes. Be sure to give the basket a shake or stir the contents around the 5-minute mark for even browning and cooking.
7. Check Doneness:
Once the cooking time is up, check the internal temperature of the sausages—aim for 165°F (74°C). The veggies should be tender with a nice char. If everything looks good, you’re ready to plate up!
8. Serve and Enjoy:
If desired, slice the chicken sausages into rounds for a nice presentation. Garnish with freshly chopped parsley or rosemary for an extra touch, and serve hot! Enjoy this lovely, quick meal with family or friends!
This simple, quick air fryer recipe yields juicy, browned chicken sausages alongside perfectly roasted, flavorful veggies in just 10 minutes. Enjoy!
FAQ for Easy Air Fryer Chicken Sausage and Veggies
Can I Use Different Vegetables in This Recipe?
Absolutely! Feel free to swap in your favorite vegetables such as broccoli, asparagus, or carrots. Just make sure they are cut to similar sizes for even cooking.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the air fryer at 350°F (175°C) for about 5 minutes, or until heated through.
Can I Use Raw Chicken Sausages Instead of Cooked?
Yes, but you will need to adjust the cooking time. Raw chicken sausages usually require around 12-15 minutes in the air fryer to ensure they are fully cooked (to an internal temperature of 165°F/74°C).
What Should I Serve With This Dish?
This chicken sausage and veggie dish is great on its own or served with whole grain rice, quinoa, or a simple green salad for a balanced meal. Enjoy!
