Baked Tofu Sticks are a simple and tasty way to enjoy tofu with a crispy outside and soft, flavorful inside. These sticks are lightly seasoned and baked until golden, making them a great alternative to traditional fried snacks. They have just the right crunch and a mild, satisfying taste that tofu lovers and newcomers alike can enjoy.
I love making these baked tofu sticks because they are so easy to prepare and don’t require a lot of oil, which makes them a healthier choice. My favorite trick is to press the tofu really well beforehand to get it firm and help the sticks hold their shape. Then, I coat them in a little seasoning mix that gives just enough flavor without overpowering the delicate tofu.
These sticks are perfect served with your favorite dipping sauce, like a tangy barbecue or a classic soy sauce-based dip. I often serve them as a snack or alongside a fresh salad and some rice for a quick meal. They’re always a hit whether I’m eating alone or sharing with friends during a casual get-together.
Key Ingredients & Substitutions
Firm or extra-firm tofu: This type of tofu is best because it holds its shape when baked. If you can’t find it, press whichever tofu you have well to remove moisture so it crisps up nicely.
Panko breadcrumbs: These give the tofu sticks a light crunch. If you don’t have panko, regular breadcrumbs or crushed cornflakes work well too. Gluten-free breadcrumbs are great substitutes for gluten-free diets.
Nutritional yeast: This adds a subtle cheesy flavor and nice color. If you don’t have it, you can skip it or add a bit of grated vegan cheese or more spices instead.
Plant-based milk: Any unsweetened non-dairy milk works here. Almond, soy, or oat milk are my favorites. It helps the breading stick while keeping the tofu moist.
How Can You Get Crispy, Crunchy Baked Tofu Sticks?
The trick to crisp tofu sticks is all in the prep and baking:
- Press the tofu: Removing moisture is key. Press it for at least 20 minutes using towels and weight. The drier the tofu, the crispier it bakes.
- Even coating: Dip the tofu sticks in plant milk first, then press breadcrumbs mixed with seasoning firmly onto them so they don’t fall off while baking.
- Bake on a lined sheet: Use parchment or a silicone mat to prevent sticking, and space out the sticks so the heat circulates well.
- Flip halfway through: This helps both sides develop color and crunch evenly.
- Optional oil brushing: Brushing a little olive or coconut oil helps browning and crispiness but isn’t mandatory if you want to keep it lighter.
Following these tips, your tofu sticks will turn out golden and crunchy instead of soggy or crumbly, perfect for dipping!
Equipment You’ll Need
- Baking sheet – a flat tray lets the tofu sticks bake evenly and crisp up nicely.
- Parchment paper or silicone baking mat – prevents sticking and makes cleanup easy.
- Cutting board and sharp knife – for cutting tofu into even sticks without crumbling.
- Mixing bowls – one for the plant-based milk and one for the breadcrumb seasoning mix to keep it simple.
- Spatula or tongs – helps flip the tofu sticks gently halfway through baking.
- Heavy object or tofu press – to press moisture out of the tofu for crispier results.
Flavor Variations & Add-Ins
- Add chili powder or cayenne pepper to the breadcrumb mix for a spicy kick that pairs well with creamy dips.
- Melted vegan cheese in the coating mix adds a richer, cheesier flavor if you want more indulgence.
- Switch tofu for tempeh strips for a nuttier taste and firmer texture.
- Mix in dried herbs like oregano or thyme into the breadcrumbs to bring a fresh, herby twist to the sticks.
How to Make Baked Tofu Sticks?
Ingredients You’ll Need:
For The Tofu Sticks:
- 14 oz (400g) firm or extra-firm tofu
- 3 tbsp nutritional yeast
- ½ cup panko breadcrumbs (or regular breadcrumbs)
- ¼ cup cornstarch (or all-purpose flour)
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp black pepper
- ¼ tsp salt
- ¾ cup unsweetened plant-based milk (e.g., almond or soy milk)
- 1 tbsp olive oil or melted coconut oil (optional, for brushing)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare plus 25-30 minutes for baking. Remember to add about 20 minutes for pressing the tofu to remove excess moisture before you start cooking. Overall, plan for about 1 hour including prep and bake time.
Step-by-Step Instructions:
1. Prepare Your Oven and Tofu:
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. Drain the tofu well and press it between clean towels with a weight on top for at least 20 minutes to squeeze out moisture. This helps the tofu stay firm and bake crispy.
2. Slice and Set Up Coatings:
Cut the pressed tofu block into sticks about 3 inches long and 1 inch thick. Next, whisk the plant-based milk in one shallow bowl. In another bowl, mix the nutritional yeast, panko breadcrumbs, cornstarch, garlic powder, smoked paprika, black pepper, and salt.
3. Coat the Tofu Sticks:
Dip each tofu stick in the milk first, then press it into the breadcrumb mixture until well coated. Place the sticks on the prepared baking sheet leaving some space between them. For extra crispiness, you can lightly brush the sticks with olive oil or melted coconut oil.
4. Bake Until Golden and Crispy:
Bake the tofu sticks for 25-30 minutes. Halfway through, flip them over so both sides get nice and golden. Once done, let them cool for a few minutes before serving.
5. Serve and Enjoy:
Serve your crispy baked tofu sticks with your favorite dipping sauce. I love a spicy mayo, barbecue sauce, or creamy vegan dip sprinkled with fresh herbs. Enjoy!
Can I Use Frozen Tofu for This Recipe?
Yes, but be sure to fully thaw and press the frozen tofu to remove as much moisture as possible before slicing and coating. This helps achieve a crispy texture when baked.
How Should I Store Leftover Baked Tofu Sticks?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes to regain crispiness.
Can I Make These Tofu Sticks Gluten-Free?
Absolutely! Use gluten-free breadcrumbs and make sure your plant-based milk and seasonings are gluten-free to keep the recipe safe for gluten-sensitive diets.
What Are Some Good Dipping Sauces to Pair With Baked Tofu Sticks?
Great dipping sauces include spicy vegan mayo, barbecue sauce, soy sauce mixed with a bit of sesame oil, or a tangy vegan ranch. Pick a sauce that matches your flavor preference!
