This Strawberry Banana Smoothie is a simple, creamy treat that combines the fresh sweetness of ripe strawberries with the smooth, mellow flavor of bananas. It’s quick to make and packs a delightful burst of fruitiness in every sip. The creamy texture makes it feel like a little dessert you can enjoy any time of the day.
I love making this smoothie when I need a fast pick-me-up that feels special but doesn’t take long to prepare. The best part is how easy it is to customize—sometimes I add a spoonful of yogurt or a splash of orange juice, depending on what I have on hand. It always comes out smooth and perfectly sweet, which is a little win for me on busy days.
My favorite way to enjoy this smoothie is to pour it into a tall glass and share it with family or friends on a sunny morning. It’s a great way to sneak more fruit into the day, and it’s gentle on your stomach if you want something light but satisfying. I hope it becomes your go-to quick treat as much as it is mine!
Key Ingredients & Substitutions
- Strawberries
- Fresh strawberries give this smoothie its bright, natural sweetness. If strawberries aren’t in season, frozen ones work great and help keep the smoothie cold.
- Banana
- A ripe banana adds creaminess and natural sugar. If you want it less sweet, try using half a banana or swapping for avocado for a creamy texture without the sweetness.
- Yogurt
- Plain or vanilla yogurt makes the smoothie creamy and adds a slight tang. Greek yogurt will make it thicker, while dairy-free coconut or almond yogurt can be a good vegan option.
- Milk
- Use any milk you like—from dairy to almond, oat, or soy. Adjust the amount depending on how thick or thin you want your smoothie.
- Sweetener
- Honey or maple syrup is optional since the fruit is usually sweet enough. You can skip this or use a pinch of stevia or agave syrup if you prefer.
How Can I Make My Smoothie Creamy and Thick Every Time?
The creamy texture comes mostly from the banana and yogurt. To get it just right, make sure your banana is very ripe—it blends smoother and sweeter. Using Greek yogurt or a higher-fat yogurt will also make it thicker.
- Start blending the softest ingredients (banana and yogurt) first, then add strawberries and milk.
- Add ice cubes slowly if you want it chilled but avoid too many, as it might water down the creaminess.
- If it’s too thick, add more milk a little at a time until it blends easily.
Equipment You’ll Need
- Blender – This is the main tool to quickly blend the fruit, yogurt, and milk into a smooth, creamy drink.
- Measuring cups – Helpful to scoop the right amount of ingredients so your smoothie tastes balanced every time.
- Knife and cutting board – You’ll need these to hull strawberries and peel the banana easily and safely.
- Glass or cup – For serving your smoothie nicely and enjoying it right away.
Flavor Variations & Add-Ins
- Use frozen strawberries or a mix of berries for a thicker, chilled smoothie that’s perfect on warm days.
- Add a scoop of protein powder or nut butter to make it more filling and keep you energized longer.
- Use Greek yogurt for a tangier taste and creamier texture.
- Try adding a handful of spinach or kale to sneak in some greens without changing the sweet flavor much.
Strawberry Banana Smoothie, Quick, Creamy and Delicious
Ingredients You’ll Need:
- 1 cup fresh strawberries, hulled
- 1 ripe banana, peeled
- 1 cup plain or vanilla yogurt (for creaminess)
- 1/2 cup milk (dairy or plant-based)
- 1-2 teaspoons honey or maple syrup (optional, for added sweetness)
- 4-5 ice cubes (optional, for chill and texture)
How Much Time Will You Need?
This smoothie takes about 5 minutes to prepare and blend. It’s a quick and easy recipe you can enjoy any time you want a fresh and creamy treat.
Step-by-Step Instructions:
1. Prepare the Fruit:
Start by washing and hulling the strawberries to remove their green tops. Peel the banana and break it into chunks for easier blending.
2. Blend the Ingredients:
Put the strawberries, banana, yogurt, and milk into your blender. If you like your smoothie sweeter, add honey or maple syrup now. For a colder, thicker texture, add the ice cubes.
3. Blend Until Smooth:
Blend everything on high speed for 30 to 60 seconds, or until the mixture is smooth and creamy.
4. Serve and Enjoy:
Pour your smoothie into a glass. For a pretty finish, garnish with a whole strawberry on the rim. Serve immediately and savor the fresh, delicious flavor!
Equipment You’ll Need:
- Blender: to easily mix all ingredients to a smooth consistency.
- Measuring cups: to get the right quantities.
- Knife and cutting board: for prepping fruits.
- Glass or cup: to serve your smoothie.
Flavor Variations & Add-Ins:
- Add frozen strawberries or mixed berries for a thicker, colder smoothie.
- Include a scoop of protein powder or nut butter to make it more filling.
- Use Greek yogurt for extra creaminess and slight tang.
- Add a handful of spinach or kale for a boost of greens without overpowering the sweet flavor.
Can I Use Frozen Fruit Instead of Fresh?
Yes! Frozen strawberries or bananas work great and make the smoothie thicker and colder. Just skip the ice cubes or reduce them to avoid it becoming too watery.
How Can I Make This Smoothie Vegan?
Swap the dairy yogurt and milk for plant-based alternatives like coconut yogurt and almond or oat milk. Use maple syrup instead of honey to keep it fully vegan.
Can I Prepare This Smoothie Ahead of Time?
It’s best enjoyed fresh, but you can make it a few hours ahead and keep it refrigerated. Give it a quick stir or shake before drinking, as separation may occur.
How Should I Store Leftover Smoothie?
Store leftovers in an airtight container in the fridge and drink within 24 hours for the best taste and texture. Shake or stir well before serving.