This Easy Buffalo Tofu Wrap is a tasty treat packed with flavor! Crispy tofu bites drenched in spicy buffalo sauce are wrapped in a soft tortilla with fresh veggies. Yum!
The best part? You can customize it with your favorite toppings! I love adding crunchy lettuce and creamy ranch dressing. Perfect for a quick lunch or a fun dinner idea!
Key Ingredients & Substitutions
Tofu: Firm or extra-firm tofu works best as it holds up well when cooked. If you’re looking for a different texture, try tempeh or seitan as substitutes for a hearty vibe.
Buffalo Sauce: Store-bought buffalo sauce is convenient, but you can make your own by mixing hot sauce with melted butter or oil. For a milder version, try mixing the hot sauce with some ranch dressing.
Tortillas: Flour tortillas give a nice, soft wrap, but whole wheat or corn tortillas are great alternatives. If you need a gluten-free option, look for gluten-free wraps or lettuce leaves.
Dressing: Ranch or blue cheese dressing adds creaminess. For a vegan twist, use a plant-based ranch dressing. If you want more heat, adding a bit of melted cream cheese to the sauce can be fun!
How do I get my tofu perfectly crispy?
Getting crispy tofu can make a big difference in your wrap! Here’s how you can achieve that crunchy texture:
- Pressing the tofu removes excess moisture. You want it as dry as possible before cooking.
- Heat your skillet well before adding the oil and tofu. This helps achieve that golden-brown color.
- Don’t overcrowd the pan. Give the tofu space to cook evenly; otherwise, it may steam instead of crisp.
- Keep the heat at medium to medium-high and flip the cubes often for even cooking, about 8-10 minutes total.
Following these steps will help you end up with perfectly crispy tofu that makes your wrap delicious! Enjoy your cooking!
Easy Buffalo Tofu Wrap
Ingredients You’ll Need:
- 1 block (14 oz) firm or extra-firm tofu, pressed and cut into cubes
- 2 tbsp olive oil
- 1/4 cup buffalo sauce (store-bought or homemade)
- 2 large flour tortillas or wraps
- 1 cup shredded lettuce (romaine or iceberg)
- 1/2 cup shredded carrots
- 1/4 cup shredded red cabbage
- 1/2 cup diced tomatoes
- 1/4 cup ranch or blue cheese dressing (vegan if desired)
- Salt and pepper, to taste
Estimated Time Needed:
This recipe will take about 30-40 minutes from start to finish. You’ll spend around 20 minutes prepping the tofu and veggies, and another 10-15 minutes cooking and assembling the wraps.
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu to remove excess moisture. Wrap it in paper towels and place a heavy pan on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Cook the Tofu:
In a skillet, heat the olive oil over medium heat. Add the tofu cubes and season with salt and pepper. Cook for about 8-10 minutes, turning the cubes until they are golden brown and slightly crispy on all sides.
3. Toss in the Buffalo Sauce:
Once the tofu is cooked, remove it from the skillet and place it in a bowl. Pour the buffalo sauce over the tofu and toss gently until all the cubes are coated evenly.
4. Warm the Tortillas:
Warm the tortillas in a dry skillet or in the microwave until they are soft and pliable. This makes it easier to roll the wraps.
5. Assemble the Wrap:
Lay each tortilla flat on a clean surface. Start adding the buffalo tofu, followed by shredded lettuce, shredded carrots, shredded red cabbage, and diced tomatoes. Finally, drizzle ranch or blue cheese dressing over the top.
6. Roll the Wrap:
Carefully begin to roll the tortilla, folding in the sides as you go to keep the fillings secure. Make sure to roll it tightly for the best presentation.
7. Grill (Optional):
If you like, you can grill the wrap on a panini press or skillet for 1-2 minutes to seal it and add some nice grill marks. This step is optional, but it adds a nice touch!
8. Serve:
Slice the wrap in half and serve immediately. Enjoy your delicious and spicy Easy Buffalo Tofu Wrap, and feel free to add more ranch dressing on the side if desired!
Enjoy your flavorful, spicy, and crunchy Easy Buffalo Tofu Wrap!
Frequently Asked Questions (FAQ)
Can I Use Frozen Tofu for This Recipe?
Yes, you can use frozen tofu! Thaw it first by leaving it in the fridge overnight or using the microwave. Once thawed, press it to remove excess moisture, as this helps achieve a better texture and absorb the buffalo sauce more effectively.
What Can I Substitute for Buffalo Sauce?
If you prefer a milder flavor, you can use hot sauce mixed with melted butter or oil to create your own buffalo sauce. Alternatively, a spicy barbecue sauce can work well for a different twist.
How Should I Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To reheat, wrap them in foil and warm in the oven or heat in the microwave until warmed through. Note that the wraps may become a bit softer upon reheating.
Can I Add Other Vegetables or Ingredients?
Absolutely! Customize your wraps by adding ingredients like sliced avocado, bell peppers, or cucumbers for added crunch and flavor. You can also swap the dressing for a spicy hummus or guacamole for a different taste!
